Muay Thai
Muay Thai, also known as Thaiboxing, is a dynamic martial art that utilizes punches, kicks, knees, and elbows to form striking combinations and techniques. It's the national sport of Thailand, and has gained popularity in North America through UFC and K1 events.
Whether you're looking for self-defense skills, fitness, or recreational/competitive purposes, Muay Thai is a fun and effective workout that will get you in great shape!
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At Kawartha Combat, our Muay Thai classes start with a cardiovascular warm-up and dynamic stretch, followed by technical drilling, padwork, and bag work to develop full-body conditioning and technique. This program helps improve your fitness level, builds a strong foundation for long-term health, and helps you push through plateaus. All levels are welcome, book your first trial class with us today!
