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Ladies Kickboxing
Class Times: Tues & Thurs 5:30 - 6:15 pm
Looking to unleash your inner fighter and get in the best shape of your life?
Our Ladies Only Kickboxing class is the ultimate way to do it!
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Our dynamic workouts are carefully crafted to incorporate fundamental kickboxing techniques alongside full-body exercises that target cardio, strength, power, endurance, speed, balance, flexibility, and more. Plus, you'll learn basic self-defense techniques and gain the knowledge to practically defend yourself if needed.
Not only will you increase your energy levels and reduce stress, but you'll gain confidence, tone your body, and shed unwanted weight like never before.
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So why wait? Join us now and unleash the fighter within!
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