Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a self-defense system that focuses on ground fighting, takedowns, throws and submission holds. Training in Brazilian Jiu-Jitsu will teach you to focus on technique and leverage to overcome strength and speed. Some of the many benefits of participating in Jiu-Jitsu include reducing your stress, getting in better shape, improving your flexibility, training your mind and body, picking up new skills and building your confidence.